Program Design for Resistance Training | Training Load & Repetitions | CSCS Chapter 17 Dr. Jacob Goodin 30:01 3 years ago 20 563 Далее Скачать
Program Design for Resistance Training | Volume & Rest Periods | CSCS Chapter 17 Dr. Jacob Goodin 8:29 3 years ago 9 850 Далее Скачать
The Complete Guide to Resistance Training Program Design | Full Lecture Dr. Jacob Goodin 52:26 5 months ago 13 581 Далее Скачать
Program Design for Resistance Training | Exercise Order | CSCS Chapter 17 Dr. Jacob Goodin 12:36 3 years ago 17 662 Далее Скачать
CSCS Program Design | How to Program Based on %1RM with Example Program The Movement System 10:45 3 years ago 23 400 Далее Скачать
Programming for Resistance Training | Training Frequency | CSCS Chapter 17 Dr. Jacob Goodin 10:16 3 years ago 10 623 Далее Скачать
What Is Training Load And How Is It Calculated? The Running Channel 8:55 3 years ago 132 982 Далее Скачать
Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables Flow High Performance 11:54 3 years ago 1 951 596 Далее Скачать
The Training Process: Quantifying Training Load | Essentials of Sport Science Live Lecture Dr. Jacob Goodin 35:53 2 years ago 18 459 Далее Скачать
Programming for Weightlifting | Training Load | JTSstrength.com Juggernaut Training Systems 24:02 5 years ago 24 632 Далее Скачать
Programming for Resistance Training | Exercise Selection | CSCS Chapter 17 Dr. Jacob Goodin 16:45 3 years ago 16 357 Далее Скачать
Complete Strength Training Programming & Periodization | How to Create a Strength Program Flow High Performance 11:39 4 years ago 204 069 Далее Скачать
Other Programming Methods To Design Better Strength Programs Luka Hocevar 24:15 1 year ago 19 210 Далее Скачать
Periodization and Management of Training Load | For Athletic Performance and Injury Prevention Flow High Performance 17:19 5 years ago 7 698 Далее Скачать
Pavel & Brett Jones – Program Design Talk: Load Optimization | StrongFirst StrongFirst 4:19 1 year ago 7 200 Далее Скачать